online course is gentle and good for developing balance

"I started taking Tai Chi for Arthritis last year and just signed up for the fall/winter session. It is great for balance and intentionally does not have any of the wonky or sudden moves that I've encountered in traditional Tai Chi.
This course is offered by SUNY Stony Brook and is free and open to anyone. The more the merrier on Zoom!

The workshops are offered 2 days/week for 8 weeks (16 classes).
The schedule and registration links are available on: https://trauma.stonybrookmedicine.edu/falls_programs

Kristi L. Ladowski, MPH
Injury Prevention & Outreach Coordinator
Stony Brook Trauma Center
Stony Brook University Hospital
Hospital 9N-083 (Office) HSC T18-040 (Mailing)
Stony Brook, NY 11794-8191
Phone (631) 444-8385
Kristi.Ladowski@stonybrookmedicine.edu