Helping Everyone Live Well With Parkinson's

Podcasts can be a great way to stay up to date on Parkinson's news and listen other peoples experiences with PD when you are on the go, exercising, cleaning, cooking, or doing anything that prevents you from reading. Check out the list below for our favorite podcasts! The Parkinson's Podcast This podcast is for people with Parkinson's, Parkinson's care partners and Parkinson's providers. You'll hear from movement disorder specialists, neurologists, psychiatrists, physical and

Join Beck Bernhardt as she discusses how to reclaim your independence! January 13th at 1PM Parkinson's Center YMCA 98 Wolf Rd Suite 110, Albany, NY 12205

We are quickly approaching a new year which means new goals. With Parkinson's disease, making goals around your health and wellness can be extremely powerful. However, some people end up giving up on their goals a few months into the year. Let's review some tips and tricks on how to create and stick with goals for 2026. All goals should be SMART goals S - Specific Generic goals like "I want to be healthier" or "I want to be more active" aren't the best. When they are too gene

Brrrr it is cold outside! Winter is here and it is staying for the next few months. Living in the Capital Area means that our winters can be tricky. Many people decide to leave the area for warmer weather because managing snow, ice, and the cold is tough. For those who decide to stick it out with the rest of us, below are a few tips on how to stay safe this winter. Stay warm This may sound like common sense but, PD affects our nervous system which controls our body temperatur