Dance Beyond Parkinson’s is an inclusive Dance Program. No matter what stage you are in your Parkinson’s journey you are welcome. Whether you are recently diagnosed and in excellent physical condition, or in a wheelchair, or somewhere in between, you are welcome to the Dance Class. Each participant in the class works to their own ability and gets a great workout and a fun experience in the process.

In the Capital District Area, Dance Beyong Parkinson's is instructed by Rachelle Smith-Stallman. Rachelle is a board certified dance/movement therapist, NYS licensed creative arts therapist, dancer, and choreographer. She teaches classes on Tuesdays at 1:30pm at Rudy A. Ciccotti Recreation Center, and on Thursdays at 1:30 via Zoom. 

Why is exercise so important for people with Parkinson’s? 

First, exercise is good for everyone whether they have Parkinson’s or not! For various reasons, exercise is extremely important for folks with Parkinson’s Disease. Evidence based studies on exercise has shown that exercise is a vital component to maintaining balance, mobility and daily living activities, along with potential neuroprotective effects. Exercise is thought to be just as important as your PD medications. 

Here are a few specific benefits of exercise for people who have Parkinson's disease:

• Reduced motor symptoms

• Improved muscle strength and tone, along with endurance

• Less gait disturbances

• Improved sleep 

• Improved mood and cognition 

• Improved balance

Benefits of dance:

According to a literature review done by researchers out of the University of Hawaii in 2017, dance has some specific health benefits, including: 

• Improves muscular strength and endurance

• Promotes better balance

• Improves other aspects of functional fitness

• Cognitive improvement shown in seniors with Parkinson’s

Plus, let's not forget that dancing to music that resonates with you can just be plain fun, no matter your age or gender. Dancing is social, another key aspect to living well with Parkinson’s Disease. It should also be noted that dance always involves music. The combination of movement to music can be powerful!

Dance appears to be very helpful in improving gait and balance in people with PD. It also can provide social stimulation and support, which can be helpful in reducing depression and improving quality of life. Plus, dance stimulates cognitive functioning, an area that PD patients often struggle with.

Don't just take our word for it. Here is what our community is saying about these classes:

“Having been diagnosed with Parkinson's Disease in May 2018, I have found the Dance Class to be inspiring and a new source of hope for me in battling this disease. Thanks again.”

Deirdre - Dance Participant

“I am participating in a half-hour per visit physical therapy class twice a week but Rachelle’s class is different and perhaps more beneficial. She demonstrates and promotes smaller and larger movements which are important in dealing with Parkinson’s. Her class is fun and threat free. The "dance" exercises she designs are fun while focusing on strength and balance… Rachelle always exhibits enthusiasm for her teaching, and is always complimentary, even if your performance is less than perfect, SHE IS THE BEST!”

Frederick Parker - Dance Participant

“I was diagnosed 3 years ago, and not really knowing about the disease and what to expect, I was hesitant to reach out, mostly fearing the unknown. I have you and the wonderful people in our group to thank for providing me with the mental and physical support I need  to tackle my apprehensions.  Your dedication to help has made me more cognizant of the symptoms that I experience. I am inspired by the people I dance and train with and will continue to keep this body moving.”

Elsie Lansing - Dance Participant

“I look forward to class. Your class not only helps me physically but mentally. The people in our class are caring and compassionate and brave as we battle with Parkinson’s!!!   In class, I don’t feel like I have a condition. Thanks for helping us all.”

Mary – Dance Participant

Interested in signing up? Email Rachelle at rss@nycap.rr.com