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Exercise Classes For Those With A 9-5 Job

While most people with PD are older, we know those with YOPD or those who still work are at a disadvantage with accessing exercise classes. Here are a list of options both in person and virtually that are outside of typical work hours.

Exercise Classes For Those With A 9-5 Job

Live in person:

Ring of Hope Rock Steady Boxing Saturday 10am

Live virtually:

Pedaling for Parkinson's Saturday 9am

Dance for PD PRO class Monday 5:30pm

Parkinson's Exercise Program 4 You (There are several options listed.  Please note that the time is in PST)

Pre recorded:

Parkinson Place 

Rogue Physical Therapy (Almost 200 HIIT, PWR!, strength, and general exercise videos)

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