Exercise Classes For Those With A 9-5 Job
While most people with PD are older, we know those with YOPD or those who still work are at a disadvantage with accessing exercise classes. Here are a list of options both in person and virtually that are outside of typical work hours.
Live in person:
Ring of Hope Rock Steady Boxing Saturday 10am
Pedaling for Parkinson's Saturday 9am
Dance for PD PRO class Monday 5:30pm
Parkinson's Exercise Program 4 You (There are several options listed. Please note that the time is in PST)
Rogue Physical Therapy (Almost 200 HIIT, PWR!, strength, and general exercise videos)