Foods for Constipation
- Stephanie Soto
- Jul 29
- 2 min read
Constipation is a common non-motor symptom for people with PD. This is not only really uncomfortable for people, but it can also impact how effective your medication is. Currently, oral medications are the most common medication for PD. If you are constipated, your GI system is running slower, meaning you are digesting foods slower. The slower you digest, the less medication that will make it up to your brain. Constipation is really important to address. Let's discuss simple food choices you can make to help.
Foods to help with constipation
Oatmeal - oats have soluble fiber which allows more water to remain in your stool, making it softer, larger, and easier to pass.
Chia seeds - these contain omega 3 fatty acids and calcium, and are a great source of fiber.
Prunes - not only do they contain tons of fiber, they also have sugars that act as a healthy and natural laxative.
Beans - contain both insoluble and soluble which helps the stool move more easily.
Raspberries - contain a ton of fiber, more than other berries
Whole grains
Vegetables
Nuts
How to prevent constipation
Increase fiber. Slowly increase your fiber over time and aim for 21 grams per day for women, 30 grams per day for men
Drink water. If you are dehydrated, you will be constipated! Aim for half your body weight in ounces per day.
Exercise. Exercise helps our GI system move. Aim for 30 minutes of exercise a day.
Avoid processed foods, sugar, chips, fast food, and red meat.
If you are experiencing constipation, talk with your doctor and ask for a referral to see a Registered Dietician. This becomes extremely important if you have other GI issues or other health concerns as some foods that have fiber may not be appropriate for you eat.
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