Tai Chi and PD
- Stephanie Soto
- Jul 18
- 2 min read
Tai Chi combines Chinese elements with martial arts. It involves structured sequences and patterns of fluid movements and postures that can be held for a variable length of time. Tai Chi promotes body awareness, relaxation, and mental attention. How does it fit in with Parkinson's? Let's find out.
How does it help PD?
Tai Chi has been shown to have positive effects in walking, increasing stride length and improving posture. Tai Chi has been shown to improve balance and stability. One study showed that Tai Chi can help reduce the speed of progression of PD. Outside of PD, Tai Chi has also been shown to have a positive effect on cholesterol and blood sugar!
Studies show that engaging in Tai Chi 4 times per week for 50-60 minutes each session was the most effective. However, other studies show that as little as 2-3 times per week can also see improvements.
We all know that exercise is medicine and this applies to Tai Chi! It should be mentioned that Tai Chi should not be the ONLY form of exercise. Tai Chi will not build power in your muscles, which is important to be agile and to get off a low couch or the floor. Tai Chi will also not build cardiovascular endurance which will help you walk longer and have more energy throughout your day. Tai Chi is a wonderful way to stay active and work on coordination and body awareness, which is so crucial in PD.
Where can you participate?
The Tai Chi Center in Saratoga Springs
Tai Chi online
Your local YMCA
Your local YMCA may have Tai Chi specific classes. They also have many balance classes which usually includes Tai Chi principles.
Source: