Hiking in the Capital District
With peak foliage on its way, everyone should be able to get outside and enjoy the beauty of Upstate NY. There are several hikes in our...
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Blog Posts
Stephanie Soto
Jun 112 min read
Endorphins and Exercise
Exercise for people with PD can be highly beneficial for so many reasons; improved balance, strength, endurance, flexibility, etc....
80 views
Stephanie Soto
Jun 101 min read
June 12th Dance Beyond Parkinson's in Saratoga
This Wednesday (June 12th) is the last Dance Beyond Parkinson's class being held in Saratoga! Don't miss the opportunity to participate...
43 views
Stephanie Soto
Apr 231 min read
Dance Beyond Parkinson’s at SPAC
Join Rachelle Smith-Stallman for 6 free classes filled with fun, laughter, and dance! Dance Beyond Parkinson’s Date: Wednesday May 08 –...
105 views
Stephanie Soto
Mar 291 min read
YMCA Neuromotor Wellness New Classes
Neuromotor Wellness is a research-based exercise program specifically for those diagnosed with muscular degeneration challenges including...
135 views
Stephanie Soto
Mar 52 min read
Tai CHi
Tai Chi is a form of exercise that has been shown to be helpful for people with Parkinson's. Tai Chi dates back to the 8th century. It is...
117 views
Stephanie Soto
Feb 63 min read
Nordic Walking
Nordic walking is a type of walking where you use specific walking poles to help you move forward. Nordic walking allows you to use both...
105 views
Stephanie Soto
Dec 19, 20234 min read
Research Review: HIIT and Resistance Training
Everyone says exercise is medicine, but not all exercise is the same. We hear a lot about aerobic exercise, cycling, boxing, and dance...
91 views
Stephanie Soto
Nov 9, 20231 min read
Big Announcement!
Help for Parkinson's is happy to announce that effective the week of November 20th, participation in the Friday Boxing for Parkinson's...
169 views
Stephanie Soto
Nov 4, 20231 min read
Openings for Rock Steady Boxing program at the Saratoga YMCA
Interested in Rock Steady Boxing? There are only 6 openings left! This class is free for YMCA members or $5.00 per class for non members....
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Stephanie Soto
Aug 22, 20233 min read
Biking and Parkinson's
Biking has been a very common form of exercise in people with and without Parkinson's. Many YMCA's have programs, many local spin/cycle...
17 views
Stephanie Soto
Jul 7, 20231 min read
Ping Pong for PD
Come play! When: Mondays 10:00 AM-11:30 AM Where: Multi-purpose room Guilderland YMCA 250 Winding Brook Drive Guilderland, NY 12084 Cost:...
5 views
Stephanie Soto
Feb 21, 20234 min read
Bone Health and Parkinson's Disease
Studies have found that osteoporosis (weak bones) and osteopenia (weaker than normal bones) affect up to 91% of women and 61% of men...
28 views
Stephanie Soto
Jan 17, 20231 min read
Rock Steady Boxing From Home
Did you know that Rock Steady Boxing created a series called Rock Steady On Your Own Exercise Series, or “RSB ROX,” to provide simple,...
19 views
Stephanie Soto
Dec 16, 20221 min read
Exercise and Living Well With Parkinson's
The Davis Phinney Foundation recently hosted a virtual event called the Virtual Summit. They addressed topics like neuroplasticity,...
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Jud Eson
Sep 27, 20221 min read
Use it or Lose it - The Impact of Physical Activity in Parkinson’s
This webinar is being offered by the Parkinson's Foundation Wednesday, September 7, 2022 1 p.m. – 2 p.m. ET REGISTER NOW
5 views
Jud Eson
Sep 27, 20221 min read
CYCLING AND PARKINSON’S: WHAT WE KNOW (AND ARE LEARNING) SO FAR
One of the questions we are asked often is this: “Does cycling really help people with Parkinson’s?” While we’d never say it helps...
3 views
Jud Eson
Sep 27, 20221 min read
What is a Parkinson's yoga class?
Yoga is an effective way for Parkinson's sufferers to increase flexibility and ward off the rigidity associated with PD. Muscle spasms,...
5 views
Jud Eson
Sep 27, 20221 min read
What is a Parkinson's Boxing class?
A Parkinson’s boxing class is a full-body workout exercise regimen where you perform non-combat boxing exercises. A typical Parkinson’s...
3 views
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