A recent study published in the Journal of Movement Disorders looked at the specific effects of Tai Chi, strength training, yoga, or...

Spring has sprung! With the warmer weather comes the desire to stay outdoors and walk more. If you found yourself being a bit more...

A recent study examined exercise for longevity. We all know exercise is important, but just how important is it? Let's find out....

With more and more people receiving DBS, there is more of a need and more opportunity for research. There was a recent small study that...

As you create your New Year Resolutions, check out these inspiring stories of other people with PD to help demonstrate what you could...

With peak foliage on its way, everyone should be able to get outside and enjoy the beauty of Upstate NY. There are several hikes in our...

Exercise for people with PD can be highly beneficial for so many reasons; improved balance, strength, endurance, flexibility, etc....

This Wednesday (June 12th) is the last Dance Beyond Parkinson's class being held in Saratoga! Don't miss the opportunity to participate...

Join Rachelle Smith-Stallman for 6 free classes filled with fun, laughter, and dance! Dance Beyond Parkinson’s Date: Wednesday May 08 –...

Neuromotor Wellness is a research-based exercise program specifically for those diagnosed with muscular degeneration challenges including...

Tai Chi is a form of exercise that has been shown to be helpful for people with Parkinson's. Tai Chi dates back to the 8th century. It is...

Nordic walking is a type of walking where you use specific walking poles to help you move forward. Nordic walking allows you to use both...

Everyone says exercise is medicine, but not all exercise is the same. We hear a lot about aerobic exercise, cycling, boxing, and dance...

Help for Parkinson's is happy to announce that effective the week of November 20th, participation in the Friday Boxing for Parkinson's...

Interested in Rock Steady Boxing? There are only 6 openings left! This class is free for YMCA members or $5.00 per class for non members....

Biking has been a very common form of exercise in people with and without Parkinson's. Many YMCA's have programs, many local spin/cycle...

Come play! When: Mondays 10:00 AM-11:30 AM Where: Multi-purpose room Guilderland YMCA 250 Winding Brook Drive Guilderland, NY 12084 Cost:...

Studies have found that osteoporosis (weak bones) and osteopenia (weaker than normal bones) affect up to 91% of women and 61% of men...

Did you know that Rock Steady Boxing created a series called Rock Steady On Your Own Exercise Series, or “RSB ROX,” to provide simple,...

This webinar is being offered by the Parkinson's Foundation Wednesday, September 7, 2022 1 p.m. – 2 p.m. ET REGISTER NOW