We are quickly approaching a new year which means new goals. With Parkinson's disease, making goals around your health and wellness can be extremely powerful. However, some people end up giving up on their goals a few months into the year. Let's review some tips and tricks on how to create and stick with goals for 2026. All goals should be SMART goals S - Specific Generic goals like "I want to be healthier" or "I want to be more active" aren't the best. When they are too gene

Brrrr it is cold outside! Winter is here and it is staying for the next few months. Living in the Capital Area means that our winters can be tricky. Many people decide to leave the area for warmer weather because managing snow, ice, and the cold is tough. For those who decide to stick it out with the rest of us, below are a few tips on how to stay safe this winter. Stay warm This may sound like common sense but, PD affects our nervous system which controls our body temperatur

The Capital Region will not see a sunset past 6pm until March of 2026! The darker and colder days can lead to seasonal affective disorder in some folks. People with PD do have a higher rate of depression, so seasonal affective disorder may impact people with PD at a higher rate. Seasonal affective disorder is a specific type of depression that occurs in the winter months. Turns out, there may be a connection between our sleep and seasonal affective disorder. Let's review a fe

Dental hygiene is important for everyone. With motor changes like dyskinesia, rigidity, and tremors, keeping up with your dental hygiene...

With the extreme heat over the next few days, everyone is at risk of dehydration. Dehydration in Parkinson's is a major concern. Let's...

Every day I see older adults, with and without Parkinson's disease, that have been told a narrative that their functional decline is due...