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Blog Posts

General Health and Wellness


Seasonal Affective Disorder and Sleep
The Capital Region will not see a sunset past 6pm until March of 2026! The darker and colder days can lead to seasonal affective disorder in some folks. People with PD do have a higher rate of depression, so seasonal affective disorder may impact people with PD at a higher rate. Seasonal affective disorder is a specific type of depression that occurs in the winter months. Turns out, there may be a connection between our sleep and seasonal affective disorder. Let's review a fe
Stephanie Soto
Oct 24, 20252 min read
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Dental Tips
Dental hygiene is important for everyone. With motor changes like dyskinesia, rigidity, and tremors, keeping up with your dental hygiene...
Stephanie Soto
Sep 10, 20251 min read
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Parkinson's and Dehydration
With the extreme heat over the next few days, everyone is at risk of dehydration. Dehydration in Parkinson's is a major concern. Let's...
Stephanie Soto
Jun 23, 20251 min read
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Age Does Not Determine Function
Every day I see older adults, with and without Parkinson's disease, that have been told a narrative that their functional decline is due...
Jud Eson
Feb 11, 20252 min read
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Optimal Exercise for Longevity
A recent study examined exercise for longevity. We all know exercise is important, but just how important is it? Let's find out....
Jud Eson
Feb 4, 20252 min read
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Preparing for the Holidays
The holidays should be a joyous time of year. It's a period of time that involves spending time with family and friends. However,...
Jud Eson
Dec 18, 20243 min read
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