Nordic walking is a type of walking where you use specific walking poles to help you move forward. Nordic walking allows you to use both...

Everyone says exercise is medicine, but not all exercise is the same. We hear a lot about aerobic exercise, cycling, boxing, and dance...

Help for Parkinson's is happy to announce that effective the week of November 20th, participation in the Friday Boxing for Parkinson's...

Interested in Rock Steady Boxing? There are only 6 openings left! This class is free for YMCA members or $5.00 per class for non members....

Biking has been a very common form of exercise in people with and without Parkinson's. Many YMCA's have programs, many local spin/cycle...

Come play! When: Mondays 10:00 AM-11:30 AM Where: Multi-purpose room Guilderland YMCA 250 Winding Brook Drive Guilderland, NY 12084 Cost:...