Did you know that Rock Steady Boxing created a series called Rock Steady On Your Own Exercise Series, or “RSB ROX,” to provide simple, safe ways to keep moving? With the colder months, busy schedules, on/off time fluctuation, etc., getting to these classes can be a challenge. RSB ROX provides an easy and effective solution to make sure you get your daily dose of exercise! There are 71 different videos involving stretching videos, warm up videos, strengthening videos, boxing videos, facial expression videos, hand dexterity videos, tips & tricks, and more! Check out their introduction video below and subscribe to their YouTube channel.
As always, in person classes can be more effective, more fun, and more engaging. Take a look at our website to see what classes are available to you!